WELLNESS IN ACTION

When people are happy and well, businesses can thrive and societies flourish

 
 
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Welcome

Wellness Workspace offers a holistic approach to wellness through programmes that support human needs and behaviour change.

I am committed to producing science-based, hands-on, experiential programmes that are accessible and beneficial to everyone. Programmes that can be used both in and out of the workplace to support the process of change. 

More people than ever before are suffering with poor physical and mental health. A supportive and meaningful workplace wellness programme that encourages employees to engage in their health and wellbeing can pay huge dividends. It stands to reason a healthy, happy workforce can have a positive impact for the individual, employer, and wider society. 

Wellness is more than the absence of illness. It’s an active process of becoming aware and making choices for positive and progressive change.

Workplace wellness programmes are evolving as understanding grows of the wider demands our fast changing world of work is placing on both employers and employees. The wellbeing of the UK’s workforce is one of the biggest public health issues of the 21st Century. Every day of last year that someone was absent from work due to ill health cost UK companies on average £720.  

 
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Programmes

Wellness Workspace provides educational and practical wellness programmes to promote positive behaviour change, resilience and wellbeing.


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Education

Presentations and experiential group exercises to help raise awareness that everyone can learn effective skills to change unhealthy behaviours and attain good health and wellbeing.

 
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 Training

Experiential training using simple to learn, easy to use interventions, help motivate participants to overcome work related & lifestyle stressors.

 
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Empower

Programmes designed to empower people to regain a sense of ownership of their health and wellbeing, make choices for positive change and move towards a healthy and fulfilling life.

 
 
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My clients say…

 
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Latest Articles

 
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“Take care of your body it’s the only place you have to live”

 
 
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